Posted in Advice, Buddhism, Pema Chodron, Personal insight, Uncategorized, tagged anger, confidence, courage, fear, shame on July 11, 2012|
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This simple (ha!!) story from The Pocket Pema Chödrön, is on page 72. I love how specifically she details the actions that scared me, all of us, as children. “This is how I make you do what makes me comfortable and keeps you from knowing how important you really are!” could have been the thought bubble over every parent. I know how easy it is to believe that someone, anyone, on the other end of a phone call, my spouse, a clerk in a store, would do these things and I would be powerless. Of course, that is such a ridiculous thought, it adds in the element of shame and “what is wrong with me!?” As I said, “simple??”
HOW TO DEFEAT FEAR
Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave instructions for the battle.
The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. The young warrior roused herself and went toward fear, prostrated three times, and asked, “May I have permission to go into battle with you?”
Fear said, “Thank you for showing me so much respect that you ask permission.”
Then the young warrior said, “How can I defeat you?”
Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.”
In that way, the student warrior learned how to defeat fear.
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Posted in Advice, Buddhism, Dear Cynthia queries, kindness, Personal insight, Spiritual, Uncategorized, tagged Buddhism, confidence, courage, Dalai Lama, friendship, honesty, self-esteem, trust on April 30, 2012|
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People often ask me about how to increase self-confidence so they can try new things. They imagine confidence to be a magically acquired inner quality, and that successful people are naturally fearless, willing to try new experiences, managing to look cool in the process. The real path to self-confidence is to develop COMPETENCE with practice, trial and error. To dare to follow your dreams requires the willingness to look foolish, to risk failure and rejection. Our mistakes are requirements for wisdom and true confidence. Of course, His Holiness manages to say this with much more elegance and simplicity.
Warm-heartedness reinforces our self-confidence – giving us not a blind confidence, but a sense of confidence based on reason. When you have that you can act transparently, with nothing to hide! Likewise, if you are honest, the community will trust you. Trust brings friendship, as a result of which you can always feel happy. Whether you look to the right or the left, you will always be able to smile.
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Some days are harder than others. Today seems to be one of those, for me: no energy, not wanting to jump on my planned tasks. One curse of being a therapist is my tendency is to look for reasons. And so I reviewed some of my recent decisions and actions, and non-actions, and found myself looking at the questionnaire I wrote a while back: “Are You Addicted to Ambivalence?” I posted it for your own exploration.
My answers revealed that I am feeling uncertain about a couple of recent smallish decisions. And that began to rumble deeper indecision and self-doubt in general. I am viewing my whole life through the small window of the past week. NOT A GOOD IDEA. For today, I’ll take my best advice and lower expectations and toss my to-do list, slow waaaaay, down, and simply be deliberately kind to myself and those I encounter. And that is a decision I can feel good about.
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